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Easy Way to Find Your Abs

Have you ever wondered if you’re doing your ab exercises wrong or right? Before you start any abdominal exercise, there’s one thing you should do to be sure you’re going to end up with a sexy, strong core, not a bulging pooch. That one tip is…

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Emcee for the Live Oak Celebration Dinner

Saturday, January 28th, 2012
Alexandra is making everyone laugh again. How does she manage to do it every time?

Arriving with my Green Mountain coffee, ready to emcee!
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Featured in Shape.com Again!

One of my trainer tips is featured in Shape.com for the piece, “Trainers Reveal: The #1 Piece of Equipment I Swear By”

Nominate Alexandra Williams for a social media award in the Shorty Awards!Nominate Alexandra Williams for a social media award in the Shorty Awards

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We are speaking at Jodi House Brain Injury Support Center on February 27th

Exercise & Brain Development
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Are you one of the 53,000 people attending the Natural Food Products Expo West in March, 2012? Come hear us speak!

K & A are speaking at 2012 Natural Food Producrts Expo
Oh yeah! 53,000 attendees (all for us)

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IDEA Health & Fitness Association